Our far-infrared sauna uses infrared light to heat your body from the inside out.


Traditional saunas heat the air around you and raise your outer skin temperature, but our far-infrared sauna raises your internal temperature causing you to detox and sweat at a much deeper level.


We recommend using the sauna before your float.


Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas eliminate more than seven times more toxins - leaving you fully refreshed and rejuvenated after each session.


A fever is the body’s natural mechanism to strengthen and accelerate the immune response.

By safely heating the body internally, infrared saunas mimic fever-state causing higher immunity. Combined with the improved elimination of toxins and wastes via intense sweating, frequent infrared sauna use increases overall health and resistance to disease.


Studies have shown that an infrared sauna session can burn upwards of 600 calories. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.


Heating the muscles with infrared light produces an increase in blood flow similar to that seen during exercise. Infrared saunas promote blood flow and circulation and reduce inflammation, which promotes physical relief from muscle aches and joint pain.


The far-infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin.

Far-infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.


Infrared light helps to balance cortisol levels, the body’s primary stress hormone. The heat generated by the sauna will also help relax muscles and relieve tension throughout the body, allowing deep levels of relaxation.


Infrared Sauna Sessions have been shown to decrease muscle soreness and increase recovery from strength training sessions. A perfect remedy for those who go “all in” for their physical fitness.

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    Arrive a few minutes early to fill out your waiver

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    Get a tour of the center & a quick sauna orientation

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    Close the curtains and prepare for your private sauna session

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    Enter the sauna in one of the robes provided  (or wear whatever you're comfortable in) and place your clothes on the wall hooks or bench

  • 5

    Enjoy your sweat. Play with the light color. Sync your phone to the sauna via Bluetooth and listen to music quietly.

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    When your session is over, the sauna will shut off. 

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    Place your used towel in the basket and make your way to your float, or take some time in the lounge area if you aren't floating today. 

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    Leave feeling refreshed and reset to take on your day

7 Miraculous Sauna Benefits

Mon 10:00am-7:30pm

Tue 10:00am-7:30pm

Weds Closed

Th 10:00am-7:30pm

Fri 8:30am- 7:30pm

Sat 8:30am- 7:30pm

Sun 8:30am- 7:30pm

4472 Broad St Suite 110

San Luis Obispo CA 93401

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